Quinoa and Wild Berry Salad – A Tasty & Healthy Food Recipe
Canada, with its vast landscapes and diverse culinary influences, offers a rich tapestry of flavors. In this culinary exploration, we delve into a recipe that embodies the essence of Canadian cuisine—Quinoa and Wild Berry Salad. Bursting with wholesome goodness and a medley of vibrant colors, this dish is a delightful marriage of taste and health. Let’s embark on a journey to recreate this Canadian special food recipe that’s both tasty and nourishing.
Ingredients:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup mixed wild berries (blueberries, blackberries, raspberries)
1/2 cup chopped fresh mint leaves
1/2 cup crumbled feta cheese
1/4 cup chopped toasted walnuts
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions:
Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool to room temperature.
Prepare the Berries: Wash the mixed wild berries thoroughly and pat them dry with a paper towel. If using larger berries like strawberries, slice them into bite-sized pieces. Set aside.
Chop the Fresh Mint: Gather fresh mint leaves and chop them into fine pieces. The aromatic mint will add a burst of freshness to the salad.
Toast the Walnuts: In a dry skillet over medium heat, toast the chopped walnuts until they become fragrant and lightly browned. Be sure to stir them frequently to avoid burning. Once toasted, remove them from the heat and let them cool.
Assemble the Salad: In a large mixing bowl, combine the cooked quinoa, mixed wild berries, chopped mint, crumbled feta cheese, and toasted walnuts. Gently toss the ingredients until well mixed.
Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar to create a simple yet flavorful dressing. Season with salt and pepper to taste.
Drizzle and Toss: Pour the dressing over the quinoa and wild berry mixture. Toss the salad gently, ensuring that every ingredient is coated with the delectable dressing.
Serve and Enjoy: Spoon the Quinoa and Wild Berry Salad into individual bowls or onto a serving platter. Garnish with additional mint leaves or a sprinkle of feta cheese if desired. Serve immediately and revel in the delicious harmony of flavors.
Why Quinoa and Wild Berry Salad?
Nutrient-Rich Quinoa: Quinoa is a complete protein, rich in fiber, and packed with essential nutrients, making it a nutritious foundation for this salad.
Vibrant Wild Berries: The mix of wild berries adds a burst of antioxidants, vitamins, and natural sweetness, enhancing both the flavor and nutritional profile.
Fresh Mint and Feta: Fresh mint and crumbled feta cheese contribute layers of freshness and tanginess, elevating the overall taste experience.
Toasted Walnuts: Toasted walnuts bring a delightful crunch and a dose of healthy fats, adding depth to the texture and nutritional value.
This Quinoa and Wild Berry Salad is a celebration of Canada’s bounty, bringing together wholesome ingredients in a symphony of taste and health. Whether enjoyed as a refreshing side dish or a light meal on its own, this Canadian special food recipe captures the essence of culinary excellence with every forkful. Embrace the flavors of True North and savor the goodness of a dish that embodies the diversity and richness of Canadian cuisine.